Eat Little & Often (How many times have you heard this saying!) Even if it be a handful of nuts or a banana – keep your metabolism revved up with regular meals & snacks! SPICE it up! Use spices & herbs to flavour foods – Chilli is a great metabolism booster & Tumeric is great...Read More
I gained my Diploma in Food Intolerance testing and Vitamin & Mineral therapy in April 2014, I am currently studying Level 5 Nutritional Therapy & will continue to research & study Nutrition throughout my life.