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Eat Little & Often (How many times have you heard this saying!)
Even if it be a handful of nuts or a banana – keep your metabolism revved up with regular meals & snacks!
SPICE it up!
Use spices & herbs to flavour foods – Chilli is a great metabolism booster & Tumeric is great for healthy glowing skin!
READ LABELS
Become more aware of fat, protein, carbohydrate, salt & sugar content in foods. Often labels & healthy slogans can be misleading!
10 A Day !!!
The RDA of fruit & vegetables is now 8-10!! (That means 8-10 portions of 80g servings per day)
H20
Hydrate! – Often we mistake thirst for hunger, make sure you drink at least 8 glasses of water per day!