Eat Little & Often (How many times have you heard this saying!) Even if it be a handful of nuts or a banana – keep your metabolism revved up with regular meals & snacks! SPICE it up! Use spices & herbs to flavour foods – Chilli is a great metabolism booster & Tumeric is great...Read More
About Us
I gained my Diploma in Food Intolerance Testing in April 2014, I later completed Nutritional Therapy Level 5 & will continue to research & study Nutrition throughout my life
